By Tolulope Popoola
If there is one thing that people are particular about asides making money, it is their looks. The desire to look and be checked out at least twice wherever you go is another thing that boosts the ego of both the male and female gender.
Many people have a very strong desire to get in shape, but what exactly does it mean and how do you do it? It is an individual experience, and it solely depends on your age, preferences, lifestyle and some other factors.
A mother of four will definitely have a different goal for her body compared to a mountain climber, because she will most likely need to get in shape to have energy, stress relief and the patience to raise 4 kids.
A mountain climber on the other hand needs to build strength and endurance for all the muscles he’ll use while hiking, so for an average person, it really means working your body more than you are right now. The moment you do more than what you’re used to, your body grows stronger, getting you in better shape than you were before.
For the body goals geng, I have done well to compile a list of workouts you should definitely try out to give you that shape that you have always dreamt of. Asides the fact that workouts/exercise, helps bring your dream shape into reality, it also helps keep the heart and joints in check and in perfect working condition.
A mother of four will definitely have a different goal for her body compared to a mountain climber, because she will most likely need to get in shape to have energy, stress relief and the patience to raise 4 kids.
A mountain climber on the other hand needs to build strength and endurance for all the muscles he’ll use while hiking, so for an average person, it really means working your body more than you are right now. The moment you do more than what you’re used to, your body grows stronger, getting you in better shape than you were before.
For the body goals geng, I have done well to compile a list of workouts you should definitely try out to give you that shape that you have always dreamt of. Asides the fact that workouts/exercise, helps bring your dream shape into reality, it also helps keep the heart and joints in check and in perfect working condition.
- Side-To-Side Push-Ups
Pushups are very great to achieve very good shape and some people are familiar with it. - High Plank Leg Lifts
As with all plank variations, planks leg lifts do great in assisting you in working your core here only that with the leg lift, you’re giving your back side some extra love as well. - High Plank Knee-To-Elbow
This is really efficient for strong core and tight abs. In this work out, you continually bring your knee to the elbow and it really works the sides of your waist otherwise known as your obliques. - Superman Pull
In my opinion, a strong back looks good and feels good and the lower back is part of a strong core that this workout helps to strengthen. - Strength-And-Cardio Circuit
Doing this particular workout before breakfast helps to start your day off on the right foot and the short circuit requires you to do one minute of push-ups, a one-minute plank hold, then one minute of squats, repeated three times. Amazing right? You should try it out and see.
Or, start your morning with this 10-minute abs series for a core-centric workout. - If you have heard of the high plank, the bodyweight squat, the push-up, the reverse lunge, and the burpee, then it is high time you try out these 5.
- Seven-minute cardio routine: To do this, you need a jump or skipping rope to do this in just 7 minutes. your recess days with this seven-minute workout.
